Weigh In record (no journal entry) for 11 September 2023
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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327 kcal
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Fat: 23.14g | Prot: 18.85g | Carb: 29.28g.
Breakfast: Healthy Life Keto Bread, Jif No Sugar Added Creamy Peanut Butter, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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gaining 0.5 lb a week
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phillipring's weight history
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