Weigh In record (no journal entry) for 11 September 2023
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2015 kcal
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Fat: 100.43g | Prot: 68.78g | Carb: 227.90g.
Breakfast: Myprotein Vegan Protein Blend (Chocolate). Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles, Safeway White Whole Mushrooms. Dinner: Earth Balance Natural Buttery Spread, Cooked Corn. Snacks/Other: Potatoes (Flesh, with Salt, Boiled) , Earth Balance Natural Buttery Spread, Cooked Corn. more...
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gaining 14.0 lb a week
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