Weigh In record (no journal entry) for 11 September 2023
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185.6 lb
Lost so far: 51.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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994 kcal
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Fat: 24.57g | Prot: 76.66g | Carb: 118.07g.
Breakfast: Egg, Vita Food Products Sliced Smoked Nova Salmon, Souper Salad Roma Tomatoes, Broccoli . Lunch: Lettuce, Broccoli, Tomatoes, Sweet Onions , Master Choice Garlic Croutons, StarKist Foods Tuna Creations Jalapeno. Dinner: Papa Gino's Hawaiian Pizza, Trader Joe's Fully Cooked Long Grain Brown Rice, Freshlike Mixed Vegetables, House Salad, Shrimp. Snacks/Other: Pumpkin Cookie. more...
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steady weight
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