Weigh In record (no journal entry) for 25 March 2015
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180.1 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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626 kcal
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Fat: 19.19g | Prot: 80.32g | Carb: 31.66g.
Breakfast: Яйцо, MuscleMeds Протеин Carnivor, Сметанин Молоко 2,5%. Snacks/Other: Pure Protein Whey Protein. more...
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losing 13.1 lb a week
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Egor1978's weight history
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