Weigh In record (no journal entry) for 11 September 2023
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186.4 lb
Lost so far: 45.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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823 kcal
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Fat: 42.60g | Prot: 54.11g | Carb: 50.91g.
Breakfast: Great Value Thin Sliced Honey Ham, Great Value String Cheese . Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Appleton Farms Grilled Chicken Strips. Dinner: Cooked Pinto, Calico or Red Beans, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Nabisco Nilla Wafers. more...
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losing 0.1 lb a week
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