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@10:36am=75.1kg
yesterday was a cheat day Sunday
@8PM =75KG
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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576 kcal
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Fat: 21.32g | Prot: 12.27g | Carb: 84.55g.
Breakfast: Tea with Milk. Dinner: Tomato Chutney, Idli, Rice with Vegetables, Samosa. more...
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gaining 12.3 lb a week
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