Weigh In record (no journal entry) for 11 September 2023
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221.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1013 kcal
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Fat: 49.34g | Prot: 57.26g | Carb: 92.31g.
Breakfast: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Lunch: Kale, Honeysuckle White Sweet Italian Turkey Sausage, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Great Value Italian Stewed Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil, Salmon. Dinner: Sweet Red Peppers, Chicken Tenders, Kikkoman Panko Japanese Style Bread Crumbs, Extra Virgin Olive Oil, Onions. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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losing 2.8 lb a week
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astraea82's weight history
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