Weigh In record (no journal entry) for 11 September 2023
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198.8 lb
Lost so far: 12.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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781 kcal
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Fat: 40.89g | Prot: 34.19g | Carb: 76.43g.
Lunch: Kraft Original BBQ Sauce, Bryan Smoked Sausage, Sola Sweet & Buttery Keto Bread. Dinner: Basmati Rice, America's Choice Diced Tomatoes, Zucchini , Pork Link Sausage (Smoked) . more...
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losing 0.7 lb a week
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