drshellking's Journal, 11 September 2023

117.2 lb Lost so far: 62.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 78.94g | Prot: 35.80g | Carb: 250.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Firehouse Subs Chili - 6 oz. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...