Weigh In record (no journal entry) for 11 September 2023
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266.5 lb
Lost so far: 49.2 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2020 kcal
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Fat: 96.46g | Prot: 94.62g | Carb: 205.65g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Lunch: LesserEvil Buddha Bowl Himalayan Pink Popcorn. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo. Snacks/Other: Kroger Whipped Topping Lite, Peaches, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 3.5 lb a week
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