cay2on's Journal, 05 October 2009

1 more week just about before Florida. Let's try to get right at 184 and stay there Cayon. You can do it, have been doing it so far.

186.1 lb Lost so far: 12.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 44.95g | Prot: 132.01g | Carb: 155.00g.   Breakfast: Honey & Oat Blenders, Fat Free Milk. Lunch: Beef and Noodles (Mixture). Dinner: Beef and Noodles (Mixture). Snacks/Other: Light Fat Free Apple Turnover Yogurt. more...

2708 kcal

Activities & Exercise: Desk Work - 8 hours, Cardio - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...