Weigh In record (no journal entry) for 01 August 2011
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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3074 kcal
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Fat: 201.53g | Prot: 303.86g | Carb: 11.17g.
Breakfast: peppers, onions, mushrooms, medium egg, primrose oil, Omega 3 Fish Oil (1000 mg), chicken breast. Lunch: broccoli, economy ribeye, chicken breast. Dinner: baby spinach, arugula, olive oil, trader joe's pork tenderloin. Snacks/Other: 100% whey isolate, Olive Oil. more...
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3104 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 11.7 lb a week
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