jpboos's Journal, 08 September 2023

180.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 78.98g | Prot: 64.74g | Carb: 114.16g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: KFC Macaroni Salad, Perdue Chicken Breast Strips, Schwan's Mini Meatball Sandwich. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2489 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...