Weigh In record (no journal entry) for 11 September 2023
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209.6 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1017 kcal
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Fat: 51.59g | Prot: 42.13g | Carb: 98.19g.
Breakfast: Strawberries , Great Value Bran Flakes Cereal, Land O'Lakes Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Bumble Bee Fancy White Crabmeat, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Italian Salad Dressing , Cucumber (with Peel) , Calavo Avocado, Cherry Tomatoes. Dinner: Italian Sausage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Scone with Fruit, Udi's Natural Artisan Granola - Original. more...
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gaining 2.0 lb a week
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Polaf's weight history
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