Weigh In record (no journal entry) for 11 September 2023
|
131.8 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2023:
|
758 kcal
|
Fat: 21.23g | Prot: 25.01g | Carb: 116.41g.
Breakfast: Tea with Skimmed Milk, Mixed Seeds, Padkos Raw Coconut Flakes, Future Life Smart Oats, Sugar. Dinner: Tastic Basmati White Rice Cooked, Potato, Cabbage , Dal. Snacks/Other: Nestle Full Cream Sweetened Condensed Milk, Pepsi Pepsi Max. more...
|
|
1614 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|