Ade T's Journal, 11 September 2023

weight after refeed , had around 3000 kcal so not the usual 5000 . reasonable nights sleep. still have doms in my legs from fridays extremely hard leg training . 1600 - 1700 kcal goal today . upper body then couple of miles gentle walking . Looking forward to holiday next week.

161.6 lb Lost so far: 69.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1674 kcal

Fat: 67.19g | Prot: 126.80g | Carb: 143.34g.   Breakfast: Semi-Skimmed Milk, Lard, Haricot Beans (Mature Seeds, Sprouted), Tesco Lean Beef Steak Mince 5% Fat. Lunch: Trek Cocoa Oat Protein Flapjack, Tesco Skimmed Milk. Dinner: Semi-Skimmed Milk. Snacks/Other: Optimum Nutrition Essential Amino Energy. more...

2459 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...