Weigh In record (no journal entry) for 11 September 2023
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119.3 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1852 kcal
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Fat: 78.06g | Prot: 66.96g | Carb: 231.86g.
Breakfast: Natsu Onigiri Lachs Edamamebohnen, Weihenstephan Milch 0,1% Fett. Lunch: Lidl Brezel, Quest Nutrition Quest Bar Chocolate Brownie. Dinner: Semmel, Mayonnaise, Olivenöl, Kürbis, Milfina Joghurt 3,5% Fett. Snacks/Other: Nestle Schokocrossies. more...
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losing 0.8 lb a week
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