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one day of excess 😢
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187.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1387 kcal
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Fat: 75.80g | Prot: 71.51g | Carb: 101.27g.
Breakfast: Iceland Sausage Roll. Lunch: Kingsmill 50/50 Bread, Portabella Mushrooms (Grilled) , Fried Egg, Iceland Cumberland Sausages. Dinner: The Fishmonger Fusions Tuna Chilli & Garlic, Koka Chicken Noodles. Snacks/Other: Moser Roth Dark 85% Cocoa, Iceland Wafer Thin Roast Chicken. more...
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gaining 1.8 lb a week
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 Comments
never mind... just think how bad things might be if there had been weeks of excess!!!
11 Sep 23 by member: jennie1952
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Didn't go over my rdi, not even on my birthday and finished the week with a 4000+ calorie deficit. Make it make sense 😢
11 Sep 23 by member: Jolitt
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