Weigh In record (no journal entry) for 11 September 2023
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165.1 lb
Lost so far: 99.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2876 kcal
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Fat: 90.53g | Prot: 109.30g | Carb: 427.08g.
Lunch: Arroz Blanco, Estofado de Pollo, Limón, Miel, Plátano, Aguacate, Queso Fresco, Bizcocho. Dinner: Jugo de Maracuya, Melón , Arroz Blanco, Filete de Res, Aguacate, Aceite de Oliva, Queso Fresco. Snacks/Other: Cacao en Polvo, Pan Blanco, Café Regular. more...
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gaining 0.6 lb a week
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