Weigh In record (no journal entry) for 11 September 2023
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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818 kcal
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Fat: 29.33g | Prot: 40.40g | Carb: 92.37g.
Breakfast: Kaffee mit Milch. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Gartenkrone Blumenkohl in Rahmsoße. Snacks/Other: Weingummis, Gut & Günstig Mini Lebkuchen, Farmer Erdnüsse im Teigmantel. more...
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losing 1.5 lb a week
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Frau268's weight history
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