Weigh In record (no journal entry) for 24 March 2015
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115.1 lb
Lost so far: 4.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1472 kcal
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Fat: 113.17g | Prot: 75.99g | Carb: 36.09g.
Breakfast: Cooloola Pasteurised Only Jersey Milk, Sunbeam Seed Mix, Jalna Organic Whole Milk Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Strawberries, Blueberries, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil. Lunch: Parmesan Cheese (Grated), Egg (Whole), Coon Tasty Cheese, Kohoe Kitchen Kim Chi, Avocado, True Organic Australian Organic Butter Salted, Eumundi Noosa Pure Cream, Bacon. Dinner: Chicken Thigh, Celery, Coconut Oil, Pork Loin (Tenderloin, Lean Only), Cauliflower, Green String Beans, Valcom Red Curry Paste, Asia Specialties Lite Coconut Cream, Sweet Red Peppers, Zucchini, Spinach, Pumpkin. more...
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1389 kcal
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Activities & Exercise:
Driving - 40 minutes, Motorbike Riding - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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