MarjorieP's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

230.0 lb Lost so far: 3.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

2449 kcal

Fat: 136.74g | Prot: 94.15g | Carb: 216.70g. Breakfast: Original Bratwurst, Scrambled Egg (Whole, Cooked). Lunch: Bento Box, Original Bratwurst, Real Mayonnaise, Reduced Fat Swiss Cheese, Sesame Wheat Sticks (Salted). Dinner: Fried Ice Cream, Vegetable Tempura. more...

2706 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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MarjorieP's Journal, 01 August 2011

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