Weigh In record (no journal entry) for 24 March 2015
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1806 kcal
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Fat: 77.04g | Prot: 67.35g | Carb: 206.43g.
Breakfast: Butter, Stonewall Kitchen Strawberry Jam, Sour Dough Bread, DaVinci Gourmet LLC, Seattle, Wa 98108 French Vanilla Syrup, Coffee (Instant Powder), Water, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Water, McDonald's Filet-O-Fish. Dinner: Onions, French's Classic Yellow Mustard, Kroger Tomato Ketchup, Kroger 100% Whole Wheat Honey Bread, Bar-S Foods Thick Sliced Bologna. more...
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losing 1.1 lb a week
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