Weigh In record (no journal entry) for 10 September 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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904 kcal
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Fat: 29.30g | Prot: 69.95g | Carb: 99.27g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Bertolli Creamy Alfredo Sauce, Chicken Breast, Cauliflower Rice, Broccoli , Great Value Bottled Water (Bottle). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Smarties Mega Lollies, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 16.8 lb a week
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