Weigh In record (no journal entry) for 09 September 2023
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181.4 lb
Lost so far: 24.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1076 kcal
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Fat: 35.71g | Prot: 73.89g | Carb: 127.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Kraft Wheat Thins Original, Great Value Whole Wheat Bread , Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Kraft 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked), Old El Paso Crunchy Taco Shells. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 12.6 lb a week
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oceanladyjulia's weight history
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