Weigh In record (no journal entry) for 09 September 2023
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270.5 lb
Lost so far: 21.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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125 kcal
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Fat: 0.91g | Prot: 11.75g | Carb: 20.60g.
Dinner: Spicy bone broth (homemade). Snacks/Other: Strawberries , Mulberries . more...
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losing 4.6 lb a week
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christo.griesel's weight history
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