christo.griesel's Journal, 10 September 2023

Weigh In record (no journal entry) for 10 September 2023
269.6 lb Lost so far: 22.5 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2023:
3167 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 6.2 lb a week

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