drshellking's Journal, 10 September 2023

117.6 lb Lost so far: 62.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 87.44g | Prot: 78.30g | Carb: 203.79g.   Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Firehouse Subs Chili - 6 oz, Firehouse Subs Turkey Bacon Ranch Sub - Medium. more...

1570 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...