Weigh In record (no journal entry) for 24 March 2015
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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791 kcal
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Fat: 35.10g | Prot: 72.50g | Carb: 50.89g.
Breakfast: Beef Steak, Beef Steak, 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg, Tea (Brewed), Tea (Brewed), Water, Water. Lunch: Turkey Breast Meat, Turkey Breast Meat, Turkey Breast Meat, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Chicken Drumstick, Chicken Drumstick, Green String Beans, Water. Snacks/Other: Lettuce Salad with Assorted Vegetables, Grapes (American Type, Slip Skin), Diet Pepsi. more...
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3411 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Exercise machine (slow) - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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steady weight
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