Weigh In record (no journal entry) for 10 September 2023
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183.8 lb
Lost so far: 36.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1651 kcal
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Fat: 76.50g | Prot: 112.55g | Carb: 127.54g.
Breakfast: Baked or Broiled Salmon. Lunch: Coffee-Mate Original Powder Creamer, Tea (Brewed), Driscoll's Blackberries. Dinner: Milk Chocolate with Honey and Almond Nougat Toblerone, Pizza Pizza Pepperoni Pizza, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Great Value Creamy Peanut Butter. more...
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gaining 9.8 lb a week
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