Ryojiin's Journal, 24 March 2015

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 43.70g | Prot: 57.25g | Carb: 135.12g.   Lunch: Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, American Beauty Angel Hair. Dinner: Jimmy John's #1 Pepe. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza. more...

1771 kcal

Activities & Exercise: Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...