astraea82's Journal, 10 September 2023

222.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 45.43g | Prot: 62.17g | Carb: 32.75g.   Lunch: Beyond Meat Beyond Burger, Salmon, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms, Broccoli. Dinner: Savory Steakhouse Seasoning, Kraft Zesty Italian Anything Dressing, Kale, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Zeiglers Old Fashioned Apple Cider. more...

2797 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...