losingtowin1's Journal, 10 September 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 45.02g | Prot: 77.49g | Carb: 161.77g.   Breakfast: Jerry's Homestyle White Bread, Hampton Farms Creamy Peanut Butter, Zucchini Bread (Me), GoMacro Prolonged Power Banana + Almond Butter, Tim Hortons Black Coffee (Large). Lunch: Chobani Zero Sugar Key Lime Pie, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Parmesan Cheese (Shredded), Egg White, Water. Dinner: Bakery Fresh garlic bread, Scalloped Corn (My), Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My),  Boneless Chicken Breast Fillets. Snacks/Other: California shelled almonds, Apples, Bigelow Tea Green Tea with Peach, Hampton Farms Creamy Peanut Butter. more...

1548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...