Weigh In record (no journal entry) for 05 September 2023
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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3040 kcal
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Fat: 161.00g | Prot: 60.00g | Carb: 354.00g.
Breakfast: Hershey's Peanut Butter Blossoms. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Red Baron Four Cheese Pizza Melt. Snacks/Other: Oreo Chocolate Sandwich Cookies, Pepperidge Farm Goldfish Original Crackers, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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steady weight
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