Weigh In record (no journal entry) for 07 September 2023
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1730 kcal
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Fat: 92.38g | Prot: 81.38g | Carb: 156.66g.
Breakfast: Myprotein Vegan Protein Blend (Chocolate). Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles, Safeway White Whole Mushrooms. Dinner: House Foods Premium Tofu Extra Firm, Wegmans Shirataki Spaghetti-Style Noodles, Green Peas (Frozen), House of Tsang General Tsao Stir Fry Sauce, Safeway White Whole Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Cooked Corn, Earth Balance Natural Buttery Spread. Snacks/Other: Macadamia Nuts. more...
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steady weight
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