Weigh In record (no journal entry) for 10 September 2023
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198.9 lb
Lost so far: 12.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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663 kcal
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Fat: 42.72g | Prot: 30.83g | Carb: 49.00g.
Dinner: Ore-Ida Extra Crispy Tater Tots, Heinz Hamburger Dill Chips Pickles, Jason's Deli Tomato Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sola Sweet & Buttery Keto Bread, Hellmann's Real Mayonnaise Made with Cage Free Eggs. Snacks/Other: HEB Tortilla Strips. more...
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losing 0.7 lb a week
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