Weigh In record (no journal entry) for 24 March 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1195 kcal
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Fat: 18.45g | Prot: 63.44g | Carb: 212.66g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Quaker Quick Cook Steel Cut Oats, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Bob's Red Mill Pearl Barley, Strawberries , Kirkland Signature Golden Sweet Pineapple Chunks, Navitas Naturals Organic Gogi Berries, Vita Coco 100% Pure Coconut Water, Taylor Farms Organic Power Greens, orgain organic creamy chocolate fudge protein powder. Dinner: Baby Carrots , Red Onions, Mushrooms , Broccoli Flower Clusters , Wasa Whole Grain Crispbread, Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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gaining 9.8 lb a week
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