Weigh In record (no journal entry) for 24 March 2015
|
185.3 lb
Lost so far: 24.5 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1049 kcal
|
Fat: 43.28g | Prot: 32.20g | Carb: 127.76g.
Breakfast: Low Calorie Hard Lollies, Monster The Doctor. Lunch: Fish Cakes, Beacon Marshmallow Easter Egg. Dinner: Wrigleys 5 Gum, Red Bull Energy Drink Sugar Free, Bakers Salticrax, Beacon Marshmallow Easter Egg, Nestle Kit Kat Dark, Red Bull Energy Drink Sugar Free. Snacks/Other: Fish Cakes. more...
|
|
2356 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|