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Back to hopefully record everything again, went up 6 pounds during kitchen renovation.
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259.0 lb
Lost so far: 27.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1864 kcal
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Fat: 73.24g | Prot: 88.68g | Carb: 221.72g.
Breakfast: Extra Virgin Olive Oil, Cracker Barrel Cheddar Cheese, Kirkland Signature Egg Whites, Cooked Vegetable Combination with Soy-Based Sauce, Egg. Lunch: Que Pasa Nacho Tortilla Chips , Old El Paso Salsa. Dinner: Baked Potato (Peel Eaten), Sour Cream, Lilydale Chicken Breast Boneless Skinless, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Starbucks Pumpkin Loaf, Vlasic Kosher Dill Pickles. more...
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losing 10.5 lb a week
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