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ok great diet cheat day. about a 6 pound gain. that's a biggie. let's see what i had just for archiving..........3 eggs, 3 slices white bread, pork sausage, lots of cheese this particular day, 2 bowls of cereal, 2 oatmeal raising frosting sandwich cookies, 4 beef and cheddar sliders, 1 reeses cup, onion rings, tater tots. and beer. big day. sunday is back on track day. love it.
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158.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1812 kcal
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Fat: 60.21g | Prot: 148.84g | Carb: 194.44g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Lunch: Chicken Breast (Skin Eaten). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Walnuts, Honeycrisp Apples, Bananas, ONE Crunch Cinnamon French Toast Protein Bar, General Mills Cinnamon Chex Cereal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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gaining 23.1 lb a week
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