|
after a couple of days of exact calorie control . so tomorrow will be a true weigh in . my goal then will be 1.5lb fat loss per week until I get close to my desired physique then I will slow to 1 lb per week .all the best people
|
161.5 lb
Lost so far: 69.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
2469 kcal
|
Fat: 104.26g | Prot: 130.46g | Carb: 261.39g.
Breakfast: Vanilla Fudge (Home Recipe), Chocolate Cake (with Chocolate Icing), Tesco Skimmed Milk, Nik Naks Nice 'N' Spicy (25g), Trek Cocoa Oat Protein Flapjack. Lunch: Tesco Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted). more...
|
|
1996 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Walking (slow) - 2/mph - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|