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@12pm=74.2
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1380 kcal
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Fat: 53.34g | Prot: 42.06g | Carb: 192.02g.
Lunch: Tea with Milk and Sugar, Poha, Tea with Milk and Sugar, Poha. Dinner: Cucumber Raita, Sambar, Cucumber Raita, Sambar. more...
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losing 5.4 lb a week
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