Weigh In record (no journal entry) for 01 August 2011
|
201.0 lb
Lost so far: 17.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1971 kcal
|
Fat: 86.06g | Prot: 90.37g | Carb: 210.13g.
Breakfast: Hemp Milk, Extra Chunky Peanut Butter, Oats. Lunch: spam, mozzarella, mushrooms, spinach, brocolli, egg white, eggs. Dinner: Part Skim Mozzarella Cheese, mushrooms, canned tomatoe, ground beef. Snacks/Other: Sour Gummy Glo-Worms, 2% Low Fat Milk, Granola Hemp Plus, Honey Mustard Pretzel Nuggets, Bell Peppers, Organic Raw Gingerade Kombucha, Extra Chunky Peanut Butter, ezekiel, almonds. more...
|
|
3012 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Boxing - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captainprophesy's weight history
|