drshellking's Journal, 09 September 2023

118.6 lb Lost so far: 61.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 92.44g | Prot: 31.31g | Carb: 322.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla, Bananas, Giant Eagle White Nectarines. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...

1706 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...