Weigh In record (no journal entry) for 09 September 2023
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276.5 lb
Lost so far: 34.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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750 kcal
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Fat: 33.37g | Prot: 50.83g | Carb: 55.30g.
Breakfast: Butter, White Bread, Fried Egg, Bacon. Lunch: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Rice Pilaf, Ruby Tuesday Blackened Tilapia. more...
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losing 14.0 lb a week
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