Weigh In record (no journal entry) for 07 September 2023
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280.5 lb
Lost so far: 30.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1803 kcal
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Fat: 90.65g | Prot: 95.59g | Carb: 163.15g.
Lunch: Pepsi Pepsi, Colby Jack Cheese, White Bread , Deli Turkey or Chicken Breast Meat. Dinner: Famous Dave's Devil's Spit BBQ Sauce, Famous Dave's Cornbread Muffin, Famous Dave's Coleslaw, Famous Dave's Rib Tips. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Applegate Farms Extra Sharp Aged Cheddar Cheese, Triscuit Crackers Original. more...
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gaining 0.6 lb a week
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