Weigh In record (no journal entry) for 09 September 2023
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182.4 lb
Lost so far: 37.6 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1760 kcal
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Fat: 81.07g | Prot: 162.80g | Carb: 94.90g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken. Lunch: Durian (Raw or Frozen) . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Know Brainer Max Mallow, Terry's Chocolate Orange Original, Baked or Broiled Salmon. more...
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gaining 7.0 lb a week
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