Weigh In record (no journal entry) for 24 March 2015
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1454 kcal
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Fat: 73.94g | Prot: 103.38g | Carb: 90.21g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Milk and Sugar. Lunch: Water, Pork, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Broccoli. more...
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losing 8.4 lb a week
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