Weigh In record (no journal entry) for 09 September 2023
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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682 kcal
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Fat: 14.56g | Prot: 86.04g | Carb: 53.16g.
Dinner: HEB Charro Beans, Sweet Potato , Hungry Root Grilled Boneless Pork Chop. Snacks/Other: Green Giant Chopped Spinach, Wegmans Baby Spinach with Zesty Greens, Western Family Boneless Skinless Chicken Breast Tenders, Tyson Foods All Natural Boneless Skinless Chicken Breasts, La Banderita Carb Counter Street Taco. more...
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steady weight
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