Weigh In record (no journal entry) for 09 September 2023
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202.8 lb
Lost so far: 30.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1398 kcal
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Fat: 42.72g | Prot: 64.11g | Carb: 183.99g.
Breakfast: Grapes, Coffee-Mate Original Powder Creamer. Lunch: Chewing Gum (Sugared), McDonald's Cheeseburger. Dinner: Taco Meat. Snacks/Other: Wegmans Green Seedless Grapes, Chewing Gum (Sugared), Publix Red Seedless Grapes, Brach's Candy Corn, Bundaberg Ginger Beer, Chewing Gum (Sugared), Wegmans Green Seedless Grapes. more...
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losing 1.7 lb a week
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